The holidays are upon us. And so is stress!
Now to be fair, we know stress happens all year long. And we also know that most of us have been actively working on simplifying our holidays and returning to the intended peace and goodwill of the season. But no matter how enlightened we get, from time to time, we still feel stress. Can you feel the pull of expectations, of doing it right, of making sure a good time is had, getting the perfect gifts, etc.? Even when the season is full of sensory delights and fun times, it’s still full. Too much of a good thing can be too much. So the first step in breathing stress into a smile is to simply be present to what is.
Be present to how you feel right now. What is happening in your body? What emotions do you feel? What is your breath doing? Let yourself settle fully into your present moment experience. A gentle way to release stress — or more accurately, to move any energy, whether stress or something else — is to physically locate it.
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Third step: Smile. Once tension is released through settling and/or breath, try smiling. Look the person you’re with in the eyes, and smile. Or look in the mirror and smile at yourself. You’re smiling because you’ve created a new space for yourself to be — you’re not pretending to be happy or covering something up. If your smile isn’t real yet, or smiling triggers anything for you, go back to step one, get present, and the breathe deeply again as long as you need to.
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