In our group breath sessions we are guided to use the Conscious Connected Breath process by certified facillitator Flora Maria Schule. Flora’s extensive background in leading groups in mind-body clearings and guided meditations using diaphragmatic breathwork takes participants deep into calmness and aliveness. In going into our core we begin to release emotional, mental, and physical stories that no longer serve us in being the absolute best we can be. Deep belly breathing reduces stress, and increases health by allowing the cells to be nourished by more oxygen, which in turn facilitates detoxing. Deep breaths also slow down the mental pace and help us focus better. Individuals have their own space to create the experience that is in their highest and best good.
We offer Guided Breath groups and Meditation mindfulness groups periodically. The groups are held in sacred space up in Prescott and also down in the valley. When weather permits, groups are held outside in the beauty and fresh air. Private and semi-private shared sessions are offered in the heated healing spool as well.
Our next event dates:
Saturday, January 6th, 2024, 11am-1pm (Prescott)
Sunday, January 28, 2024, 1:30-3:30pm (Phoenix)
Just $59/person (registered in advance, $69/each at the door)
Limited space available. Click to pay, or text/call/email to reserve your spot:
602-361-8130
602-361-8130 floraclaritycoach@gmail.com
